Relax More or Decrease Stress Using Fear Melting

Access your best self through tools and support from Shay Marie. Discover a lower stress and more productive life receiving essential tools and support. Feel less stress by lowering your reactivity at work, home and with important relationships and move to more joy through choice and response. The empowerment you experience through this learning and support offered through Shay Marie helps helps you meet your goals and help others in your life.

Cross the path from Fear to Relaxation and change your nervous system

Here is what you get!

●      Hack the nervous system to be more available for more options in life

●      Get along better with colleagues, friend and family because you are able to direct your response

●      Lower your stress to think more clearly

●      Feel happier and more relaxed through your day

●      Be a better influence for others

●      Have as more relaxed and healthier body

●      Be more focused on what is important

●      Have less pain in your body

Now we are going to play a bit, this is also a productivity hack because the brain develops more neural pathways with play by 4 to 10-fold. So, exploring new concepts and introducing play can help creativity and more clear thinking and productivity!

 Fear Melting

Fear is one of the most common stresses that can unravel our productivity and clear thinking.

There are 4 fear signatures identified by The Hendricks Institute who have been studying mood, body and stress for over 40 years.

When we get curious about what our fear signature might be, we can better address it. The mechanism of the fear, when understood, can start to be a study within. This can increase awareness, and you can often catch fear BEFORE a challenging situation gets too large to handle with ease.

You don't have to remember every signature, be creative and explore, because all of the fear melting practices below will be effective.

The Four fear Signatures and The Accompanying “Remedy” to melt them

Fight is one of the fear signatures and we ooze to address fight

Flee is another fear signature and we do grounding or rooting to address flee

Flight is another signature and we Love Scoop to address flight

Freeze is one and we wiggle to address Freeze

You can do these in small ways or large ways. It is good to do it daily and practice it. You can do it to music.

Learn to recognize the fear mechanism and notice what is happening and shift the response. Practice will allow you to notice it sooner and be more of the administrator of your life, body and respond instead of react. Fear melting to lower stress for just two minutes will allow the nervous system to shift to a more manageable relaxed state.

Want to practice this together? Hop on a discovery call with me and I can teach you. Click the link below!

Fear Melter material Developed in Collaboration with www.hendricks.com and www.shayrhythms.com

Click the link below to book a FREE 30-minute call to learn more!

My contact information: www.shayrhythms.com,  shay@shayrhythms.com