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Relax More or Decrease Stress Using Fear Melting
Shay Marie Lyon Shay Marie Lyon

Relax More or Decrease Stress Using Fear Melting

Learn to recognize the fear mechanism and notice what is happening and shift the response. Practice will allow you to notice it sooner and be more of the administrator of your life, body and respond instead of react. Fear melting to lower stress for just two minutes will allow the nervous system to shift to a more manageable relaxed state.

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